Yoga is for everyone. No you don't have to be flexible or need a "perfect yoga body". Yoga can be practiced by everyone, young, old, stiff, flexible, it doesn't matter. What matters is your ability to get up, on your mat and be ready to change.
I teach in my own studio and you are welcome to join my yoga classes or book a private session.
Group Yoga classes are on:
Wednesday evening at 7pm till 8.15pm
Group Yoga classes:
5 classes £55,-
10 classes £110,-
Drop in £12,-
Private Yoga sessions £200,- for 5 classes, 60 minutes
Single Yoga session £45,- 60 minutes
Fees are non-refundable and non- transferable.
WHERE: The Yoga studio in Peaslake is an intimate sacred space that sits in a beautiful, tucked away private garden, which is full of peaceful birth song, luscious green trees and colourful flowers. The studio was opened in January 2012 and it has been growing ever since. The studio is a fully equipped room: yoga wall, blocks, chairs, bolsters, blankets are provided.
IF YOU ARE NEW TO THE STUDIO: Huge welcome to you – you will not regret your time spent here – you will start on a journey that will become a constant sweet companion to you all your life. Classes are paid for individually, or you can purchase a series of classes.
TO CANCEL: If you need to cancel your class please do so 48 hrs in advance.
For private classes or individual healing work please call 07815590651, or email us directly at email@example.com
Benefits of Yoga
In my classes you will start to:
- Become aware of your own body
- Learn about deep relaxation, mobility, strength and coordination
- Get to know your boundaries
- Prevent injury
- Develop focus and concentration
- Control and regulate your breath
- Correct your body posture
- Not a performance or competitive
- Works on the whole body and the mind
- Is suitable for everyone
The YOGA STUDIO IS IN PEASLAKE, SURREY
I offer private sessions during the week and day time hours. I am fully insured and a qualified teacher in the following traditions: Iyengar Yoga, Jivamukti Yoga, Sivananda Yoga, Well Womb women Yoga