Radical Self Care Day Retreat

Saturday 19th of October

2019

This day start at 10am and finish at 5pm

 Investment £75,-

 

 

Would you like to feel more expansive aliveness
in your Body?

is it time to discover the mysterious depths of
your inner world?

Are you ready to nurture your feminine essence, and feel more
connection, creativity and joy in your life?


Woman,
you have been lied to
again and again
about your beautiful body,
about the immense power
that is within you.
Your body has innate capacity
for unimaginable wisdom
untold joy and creativity.
Yes.
YOUR body.
Exactly as it is.

 

This day is designed to create a whole new awareness of your body, your heart and your amazing pelvic space.

       

 

Some topics we will explore during the journey…

  • Bringing awareness and sensation to areas of numbness

  • Inner Alchemy Practices

  • Relieving patterns of chronic tension and creating relaxation in your pelvic space

  • Inspiring embodiment practices for whole body self care

  • Creating a deeper sense of connection to your body

 

Overview

Morning Awakening & Healing

  • Morning Meditation

  • Sharing circles

  • Connecting with your heart and Inner Self

  • Learning Self Care, self love tools

  • Ritual

Afternoon Empowering and Awakening

  • Movement Meditation

  • Receiving conscious touch

  • Sharing circles

  • Somatic movement

  • Sound Healing

 

Prepare for the workshop

This initiation is a deeply healing experience which requires some preparation. It starts by applying for this journey.

In the days before initiation, it is a good idea to make sure your physical vibration is as balanced as possible.

  • Get plenty of sleep so you are well rested.

  • Eat healthily and try to avoid eating meat as it lowers your vibration, making it potentially harder to meditate.

  • Please avoid alcohol, drugs and smoking.

  • Keep it simple.

  • If you are on any medical treatment, are not feeling well or anything has changed in your wellbeing then you must tell me before you apply.

  • If you are pregnant or are trying to conceive then it is essential you discuss this with me. Of course everything is treated with confidence.

  • It may be an idea to do a little stretching/yoga to help your body to be as relaxed as possible on the day. Though this is totally a personal choice.

You will be added to a secret Facebook group in order for us to start connection and for you to start feeling the support of your sisters.

 

WHAT'S INCLUDED

Healthy, snacks, Light lunch,Teas and high vibrational chocolate.


CANCELLATION POLICY

In case of a cancellation this workshop is non refundable and non transferable to any other courses. Fees need to be paid in full before the start of the workshop.