6 Weeks Online Course
The Essence of Womanhood Reawaken the Authentic Feminine
Six life-changing weeks exploring and embodying the Authentic Feminine
So many women are rising up doing incredible spiritual practice and personal growth work.
Yet many sense that there is something in their bodies that must be fully turned towards in order to become the embodied, powerful women that they are.
Many women intuitively know that there is a deep and holy mystery inside of their bodies.
And for many women, this knowing cannot be ignored any longer.
Pure Love, Crazy Wisdom, Deep Receptivity, Wild Innocence and Profound Connection With the Sacredness at the Heart of Existence.
This 6 week online course is for women who want to connect with their authentic, feminine, qualities.
Wouldn’t it be nice to live in a world where we trusted our femininity, or wisdom, or bodies, instead of judging them. It is time to take your relationship with
yourself to the next level? In this six week journey you will experience a profound connection with your self, designed to further the awakening of the feminine that is already happening on the planet today —and allow you to integrate this shift more continuously in daily life.
This practical 6-week journey is full of epic, self care practices, informative lectures, play, somatic movement, meditation, self-enquiry, and journaling to make this course an embodied experience with practical tools you can use every day.
Regular emails throughout the course
6 x groups calls with Rachel for sharing, practices and Q & A (recorded & sent to you afterwards)
Access to our supportive sisterhood online Facebook group
Recorded meditations to keep, resources for further learning and lots of bonus material
Optional extra private coaching with Rachel at reduced rates for accountability & tailored support
We’ll explore topics including…
Pelvic wellness practices
Self care practices
Bringing more sensitivity into your body
Movement practices for awakening
Feeling more alive in your breasts anytime
Lesser known anatomy of the female pelvis
Pleasure practices to raise your consciousness
Reclaiming your body as your own
Moving emotions through your body
Living a pleasurable life every damn day
Loving your body on a whole other level
Womb meditations and connection
And many more!
What we will cover…
Week 0: Introduction and Intention
Sharing our agreements
Setting your intention
Week 1: Your Body
What is your body teaching you, what do you feel, what do you notice?
Listening and tap into the wisdom that lives inside the depths of your body
Allowing, accepting and compassion for what is
Learn embodiment practices to connect more deeply to your body
Week 2: Self Care
What is ‘self care’ and why is it so important for your well being and your female body?
Owning your needs and wants, learning to set boundaries
Movement practices for awakening
Learn and integrate new self care practices in your daily life, that support you on your journey of discovery
Week 3: Period, Menstrual Cycle awareness
Epic practices and tools for menstrual cycle awareness
The number one tool for awakening……. is your period, learn how it can support you to live a more happy, balanced life
Learn your inner seasons so that you can live in alignment with them
Week 4: Womb, cervix, ovaries, your pelvic bowl
Learn and get to know your root
Understand the power of your pelvis
Your relationship to your pelvic bowl as a source of creativity and power
Your anatomy for more sensation
Week 5: Open your heart
Connect with your breasts
Open the gates of your heart
Learn sensational breast massages and breast meditations
Week 6: Trusting your ongoing journey
How to live a empowered life as a woman?
Learn ways to connect with your deeper knowing and intuition
Own your, dreams, hopes and desires
Sisterhood, find your tribe, what’s next?
6x 90 minute group sessions with Rachel on Mondays at 7pm (UTC)
All sessions are recorded so you can listen anytime and repeat
Facebook group for sharing, feedback, questions, support and celebrating
Weekly ‘homework’, practices, recourses, exercises to integrate what you learn each week
Each class includes key teachings and an opportunity for Q&A
Facebook lives for any further questions and learnings
We will begin on Monday the 4th of November 7pm GMT. Calls will be recorded in case you have to miss one.
Monday 4th of November Week 1: Your Body
Monday 11th of November Week 2: Self care
Monday 18th of November Week 3: Period, menstrual cycle awareness
Monday 25th of November Week 4: Womb, cervix, ovaries, pelvic bowl
Monday 2nd of December Week 5: Opening you heart space
Monday 9th of December Week 6: Trusting your journey
£95,- Early Bird pay before 21st of October)
TERMS & CONDITIONS FOR ONLINE COURSE:
Your booking on the course is only confirmed when the full fee is received.
This course is non-transferable and non-refundable and due within 24 hours of accepting a place on the course.
Cancellation of your course place up to two weeks prior to start: 50% of the course fee is applicable.
Cancellation of your course place two weeks or less prior to start: 100% of your course fee is applicable.