Yoga and Feminine Embodiment
Asanas are the outcome of feeling and moving our energy in many different directions. In these sessions we are not so interested in the perfection of poses but rather your own personal and unique exploration.
This is a process that takes us to places in our body that move easily and places that feel blocked, inactive or even painful. Often we tend to avoid or work around places that hold onto our experiences of old injury, trauma or frustration that have lodged deep within our cells encased in discomfort and fear. They long for our conscious connection, the presence of our breath and gentle movement that can help them to slowly release. Respect and awareness within the map of our body does not force or hold expectations but simply allows a natural unfolding.
As we grow more connected with this process our mind reconnects to our bodies, emotions may release as we begin to experience the deep joy of being who we are.
I offer instructions and experience from my own practice and understanding of Yoga but within the structure of the class there is freedom of interpretations.
Meditation, breath and movement are not separated but sometimes one aspect is focussed in greater detail to add depth to the practice.
Start: Wednesday evening 12th of September for 5 weeks
Course fee £50,-
An invitation for women to celebrate women in our full beauty, just as we are.
We will practice being in the present moment and give space to speak from the heart, to be felt, danced, expressed within a safe circle of women.
I invite you to:
- bring the gift of your unique presence to this circle
- give it space
- nurture yourself
You don’t need any previous experience