The Feminine Awakened

Yoga and Feminine Embodiment

 

 

Asanas are the outcome of feeling and moving our energy in many different directions. In these sessions we are not so interested in the perfection of poses but rather your own personal and unique exploration.

This is a process that takes us to places in our body that move easily and places that feel blocked, inactive or even painful. Often we tend to avoid or work around places that hold onto our experiences of old injury, trauma or frustration that have lodged deep within our cells encased in discomfort and fear. They long for our conscious connection, the presence of our breath and gentle movement that can help them to slowly release. Respect and awareness within the map of our body does not force or hold expectations but simply allows a natural unfolding.

As we grow more connected with this process our mind reconnects to our bodies, emotions may release as we begin to experience the deep joy of being who we are.

I offer instructions and experience from my own practice and understanding of Yoga but within the structure of the class there is freedom of interpretations.
Meditation, breath and movement are not separated but sometimes one aspect is focussed in greater detail to add depth to the practice.

Start: Wednesday evening 12th of September for 5 weeks
Course fee £50,- 

An invitation for women to celebrate women in our full beauty, just as we are.
We will practice being in the present moment and give space to speak from the heart, to be felt, danced, expressed within a safe circle of women.
I invite you to:

  • bring the gift of your unique presence to this circle
  • give it space
  • nurture yourself


You don’t need any previous experience

 
 

 
6-Rachel-_DSC3247.jpg

What to expect?

These classes are deeply nourishing, for mind, body and soul.  We will be able and learn ways to be more present and life our lives in the NOW. We learn how to BE, instead of DOING.

We will practices ways to connect with the heart and we will get to know the secrets of a women's body and our pelvic bowl. You will have the opportunity to share your feelings and emotions in a safe and held space facilitated by Rachel.

Western culture has systematically stripped the modern woman of her trust in the beauty, value and power of her authentic Feminine nature. We are collectively paying a very high price for this. 
If a woman's life is steeped in the Masculine, learning to embody the Feminine can be synonymous to finding a long-lost and dearly missed friend; her own femaleness, her sensuality and emotional expression, her inner world, her innate ability to foster tender intimacy and bliss; her very Heart.

GUIDELINES FOR ATTENDING THIS COURSE

I commit to be honest and straight. 
I commit to take responsibility for myself.
I will ask for support when I need it.
I will ask for alone time when I need it, and it means nothing personal to you.
I will not try to fix you.
I will listen to you.
I will keep what you share confidential and not gossip about it.
I will not speak negatively about you to others.
I will celebrate your unique beauty and gifts.
I will not hold myself back to fit in and I will support you in doing the same.

 
 

WHAT'S INCLUDED

Yoga, or asana practice, mediation, deep relaxation, sound healing with crystal bowls, sharing circles and nourishing time with other women who are living a conscious life. No, need to bring anything as the studio is fully equipped.


CANCELLATION POLICY

In case of a cancellation this course is non refundable and non transferable to any other courses. Fees need to be paid in full before the start of the course