Meditation and Yoga Course

 
 

Through all spiritual traditions, there is a valuing of silence and stillness. When the mind has quieted, it becomes possible to see into the truth of what we are. Yet quieting can turn into a battle with the monkey mind.

This six week course explores practices that allow us to settle in a natural way, the presence which is silence itself, and the wisdom and love that flows freely when we live from that silence.


This course will run for six weeks and we will practice gentle yoga and meditation. A extra bonus is that you will receive a healing sound bath in every class, making this course a unique and very special experience.

This course is perfect for women who suffer from PMS, PTSD, and women who are experiences challenges with menopause and other menstrual problems.



…perhaps a huge silence
might interrupt this sadness
of never understanding ourselves
and of threatening ourselves with death.
Perhaps the earth can teach us
as when everything seems dead in winter
and later proves to be alive.

~ Pablo Neruda


The course will start

Monday the 4th of November

at 10am till 11.30am for 6 Weeks

Where: In Peaslake, Surrey

Cost: 150,- Early Bird £120,- pay before the 19th of October

Please contact me if you want to know more or if your are ready to book you place

BOOKING CAN BE DONE DIRECTLY VIA THE EVENTBRITE PAGE OR YOU CAN EMAIL ME

https://www.eventbrite.co.uk/o/rachel-whitehead-18720862089